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Almonds can help support the gut microbiome

A new study finds that eating 56 grams of almonds daily — the equivalent of approximately 46 almonds — can improve gut health by promoting levels of butyrate.
Henriette Lamprecht
The research involved three groups replacing their regular snacks with whole almonds, ground almonds, or an energy-equivalent control muffin.The authors conclude that incorporating
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Allgemeine Zeitung 2025-07-23

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