Sport

Top riders to the fore in Rock & Rut series

Mountain biking

Junior rider Delsia Janse van Vuuren's win over the elite women was particularly impressive.

Andrew Poolman

Vor 1 Monat 30 July 2024 - 2024-07-30 00:00:00

Martin Freyer and Jaen-Marie Mostert were the elite men and women’s winners at the Nedbank Rock & Rut series’ fourth and final race of the year, held at the Towerbos Trails wes

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Currie Cup: Vodacom Bulls 40 vs 40 Hollywoodbets Sharks XV | Fidelity ADT Lions 43 vs 34 Toyota Cheetahs XV Premier League: Wolves 1 vs 2 Newcastle | Tottenham Hotspur 0 vs 1 Arsenal | Bournemouth 0 vs 1 Chelsea | Aston Villa 3 vs 2 Everton | Manchester City 2 vs 1 Brentford | Liverpool 0 vs 1 Nottingham Forest | Fulham 1 vs 1 West Ham | Crystal Palace 2 vs 2 Leicester City | Brighton 0 vs 0 Ipswich Town | Southampton 0 vs 3 Manchester United LaLiga: Rayo Vallecano 3 vs 1 Osasuna | Atletico Madrid 3 vs 0 Valencia | Las Palmas 2 vs 3 Athletic Club | Girona 1 vs 4 Barcelona | Celta Vigo 3 vs 1 Real Valladolid | Real Sociedad 0 vs 2 Real Madrid | Sevilla 1 vs 0 Getafe | Espanyol 3 vs 2 Deportivo Alaves | Mallorca 1 vs 2 Villarreal SerieA: SS Lazio 2 vs 1 Hellas Verona | Parma 2 vs 3 Udinese | Monza 1 vs 1 Inter Milan | Cagliari 0 vs 4 Napoli | Torino 0 vs 0 Lecce | Atalanta 3 vs 2 Fiorentina | Genoa 1 vs 1 AS Roma | AC Milan 4 vs 0 Venezia | Empoli 0 vs 0 Juventus | Como 2 vs 2 Bologna European Championships Qualifying: Portsmouth 0 vs 3 West Bromwich Albion | Watford 1 vs 1 Coventry City | Swansea City 1 vs 0 Norwich City | Sheffield Wednesday 1 vs 1 Queens Park Rangers | Plymouth Argyle 3 vs 2 Sunderland | Middlesbrough 1 vs 1 Preston North End | Derby County 1 vs 0 Cardiff City | Blackburn Rovers 3 vs 0 Bristol City | Oxford United 1 vs 0 Stoke City | Millwall FC 0 vs 1 Luton Town | Leeds United 0 vs 1 Burnley English Championship: Portsmouth 0 vs 3 West Bromwich Albion | Watford 1 vs 1 Coventry City | Swansea City 1 vs 0 Norwich City | Sheffield Wednesday 1 vs 1 Queens Park Rangers | Plymouth Argyle 3 vs 2 Sunderland | Middlesbrough 1 vs 1 Preston North End | Derby County 1 vs 0 Cardiff City | Blackburn Rovers 3 vs 0 Bristol City | Oxford United 1 vs 0 Stoke City | Millwall FC 0 vs 1 Luton Town | Leeds United 0 vs 1 Burnley Katima Mulilo: 22° | 40° Rundu: 20° | 40° Eenhana: 17° | 35° Oshakati: 17° | 35° Ruacana: 18° | 36° Tsumeb: 20° | 34° Otjiwarongo: 13° | 32° Omaruru: 10° | 31° Windhoek: 10° | 28° Gobabis: 10° | 29° Henties Bay: 12° | 16° Wind speed: 28km/h, Wind direction: S, Low tide: 13:51, High tide: 07:54, Low Tide: 02:00, High tide: 20:24 Swakopmund: 11° | 14° Wind speed: 32km/h, Wind direction: S, Low tide: 13:49, High tide: 07:52, Low Tide: 02:00, High tide: 20:22 Walvis Bay: 11° | 20° Wind speed: 34km/h, Wind direction: S, Low tide: 13:49, High tide: 07:51, Low Tide: 02:00, High tide: 20:21 Rehoboth: 8° | 26° Mariental: 11° | 27° Keetmanshoop: 11° | 26° Aranos: 10° | 28° Lüderitz: 10° | 22° Ariamsvlei: 11° | 27° Oranjemund: 11° | 17° Luanda: 21° | 22° Gaborone: 23° | 35° Lubumbashi: 16° | 38° Mbabane: 16° | 25° Maseru: 12° | 20° Antananarivo: 9° | 27° Lilongwe: 21° | 32° Maputo: 21° | 30° Windhoek: 10° | 28° Cape Town: 11° | 17° Durban: 18° | 23° Johannesburg: 17° | 28° Dar es Salaam: 24° | 29° Lusaka: 22° | 35° Harare: 19° | 31° Currency: GBP to NAD 23.21 | EUR to NAD 19.58 | CNY to NAD 2.48 | USD to NAD 17.61 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.29 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.19 | RUB to NAD 0.19 | INR to NAD 0.21 | USD to DZD 131.6 | USD to AOA 926.34 | USD to BWP 13.26 | USD to EGP 48.38 | USD to KES 128.73 | USD to NGN 1645.13 | USD to ZAR 17.61 | USD to ZMW 26.47 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1787.81 Up +0.05% | Casablanca Stock Exchange (CSE) MASI 13998.92 Up +0.82% | Egyptian Exchange (EGX) 30 Index 30260.24 Down -0.78% | Botswana Stock Exchange (BSE) DCI 9625.57 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 583.44/OZ UP +0.17% | Copper US$ 4.24/lb UP +1.14% | Zinc US$ 2 961.30/T UP 0.23% | Brent Crude Oil US$ 73.26/BBP UP +1.72% | Platinum US$ 983.59/OZ DOWN -0.0113 Sport results: Currie Cup: Vodacom Bulls 40 vs 40 Hollywoodbets Sharks XV | Fidelity ADT Lions 43 vs 34 Toyota Cheetahs XV Premier League: Wolves 1 vs 2 Newcastle | Tottenham Hotspur 0 vs 1 Arsenal | Bournemouth 0 vs 1 Chelsea | Aston Villa 3 vs 2 Everton | Manchester City 2 vs 1 Brentford | Liverpool 0 vs 1 Nottingham Forest | Fulham 1 vs 1 West Ham | Crystal Palace 2 vs 2 Leicester City | Brighton 0 vs 0 Ipswich Town | Southampton 0 vs 3 Manchester United LaLiga: Rayo Vallecano 3 vs 1 Osasuna | Atletico Madrid 3 vs 0 Valencia | Las Palmas 2 vs 3 Athletic Club | Girona 1 vs 4 Barcelona | Celta Vigo 3 vs 1 Real Valladolid | Real Sociedad 0 vs 2 Real Madrid | Sevilla 1 vs 0 Getafe | Espanyol 3 vs 2 Deportivo Alaves | Mallorca 1 vs 2 Villarreal SerieA: SS Lazio 2 vs 1 Hellas Verona | Parma 2 vs 3 Udinese | Monza 1 vs 1 Inter Milan | Cagliari 0 vs 4 Napoli | Torino 0 vs 0 Lecce | Atalanta 3 vs 2 Fiorentina | Genoa 1 vs 1 AS Roma | AC Milan 4 vs 0 Venezia | Empoli 0 vs 0 Juventus | Como 2 vs 2 Bologna European Championships Qualifying: Portsmouth 0 vs 3 West Bromwich Albion | Watford 1 vs 1 Coventry City | Swansea City 1 vs 0 Norwich City | Sheffield Wednesday 1 vs 1 Queens Park Rangers | Plymouth Argyle 3 vs 2 Sunderland | Middlesbrough 1 vs 1 Preston North End | Derby County 1 vs 0 Cardiff City | Blackburn Rovers 3 vs 0 Bristol City | Oxford United 1 vs 0 Stoke City | Millwall FC 0 vs 1 Luton Town | Leeds United 0 vs 1 Burnley English Championship: Portsmouth 0 vs 3 West Bromwich Albion | Watford 1 vs 1 Coventry City | Swansea City 1 vs 0 Norwich City | Sheffield Wednesday 1 vs 1 Queens Park Rangers | Plymouth Argyle 3 vs 2 Sunderland | Middlesbrough 1 vs 1 Preston North End | Derby County 1 vs 0 Cardiff City | Blackburn Rovers 3 vs 0 Bristol City | Oxford United 1 vs 0 Stoke City | Millwall FC 0 vs 1 Luton Town | Leeds United 0 vs 1 Burnley Weather: Katima Mulilo: 22° | 40° Rundu: 20° | 40° Eenhana: 17° | 35° Oshakati: 17° | 35° Ruacana: 18° | 36° Tsumeb: 20° | 34° Otjiwarongo: 13° | 32° Omaruru: 10° | 31° Windhoek: 10° | 28° Gobabis: 10° | 29° Henties Bay: 12° | 16° Wind speed: 28km/h, Wind direction: S, Low tide: 13:51, High tide: 07:54, Low Tide: 02:00, High tide: 20:24 Swakopmund: 11° | 14° Wind speed: 32km/h, Wind direction: S, Low tide: 13:49, High tide: 07:52, Low Tide: 02:00, High tide: 20:22 Walvis Bay: 11° | 20° Wind speed: 34km/h, Wind direction: S, Low tide: 13:49, High tide: 07:51, Low Tide: 02:00, High tide: 20:21 Rehoboth: 8° | 26° Mariental: 11° | 27° Keetmanshoop: 11° | 26° Aranos: 10° | 28° Lüderitz: 10° | 22° Ariamsvlei: 11° | 27° Oranjemund: 11° | 17° Luanda: 21° | 22° Gaborone: 23° | 35° Lubumbashi: 16° | 38° Mbabane: 16° | 25° Maseru: 12° | 20° Antananarivo: 9° | 27° Lilongwe: 21° | 32° Maputo: 21° | 30° Windhoek: 10° | 28° Cape Town: 11° | 17° Durban: 18° | 23° Johannesburg: 17° | 28° Dar es Salaam: 24° | 29° Lusaka: 22° | 35° Harare: 19° | 31° Economic Indicators: Currency: GBP to NAD 23.21 | EUR to NAD 19.58 | CNY to NAD 2.48 | USD to NAD 17.61 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.29 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.19 | RUB to NAD 0.19 | INR to NAD 0.21 | USD to DZD 131.6 | USD to AOA 926.34 | USD to BWP 13.26 | USD to EGP 48.38 | USD to KES 128.73 | USD to NGN 1645.13 | USD to ZAR 17.61 | USD to ZMW 26.47 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1787.81 Up +0.05% | Casablanca Stock Exchange (CSE) MASI 13998.92 Up +0.82% | Egyptian Exchange (EGX) 30 Index 30260.24 Down -0.78% | Botswana Stock Exchange (BSE) DCI 9625.57 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 583.44/OZ UP +0.17% | Copper US$ 4.24/lb UP +1.14% | Zinc US$ 2 961.30/T UP 0.23% | Brent Crude Oil US$ 73.26/BBP UP +1.72% | Platinum US$ 983.59/OZ DOWN -0.0113