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Mixed martial arts athlete: Veja Hinda

Phillipus Josef
Namibian mixed martial arts (MMA) athlete Veja Hinda has not only won big titles, but has also inspired many young people.

Once proud of being named African Champion and the Namibian sportsman of the year in 2023 at Namibia Annual Sport Awards, beating top cyclist Vera Looser, the 27-year-old's greatest pride now comes from knowing he's helping sports grow in Namibia and across Africa.

“I've inspired so many people by what I’ve done so far, which in turn is helping the sport grow in Namibia and Africa as a whole,” he said.

According to Hinda, preparing for a competition is tough in terms of training, and requires a lot of commitment. “I train close to three times a day when preparing for a competition. My morning starts with a mix of strength and cardio exercises to build a strong body." But it's not just about being strong; he also works on his technique, making sure every move is perfect.

In the evening, he focuses on strategy, where he studies his opponents and plans his game strategy for fight day. Beyond physical training, he believes in the power of visualisation. "Visualise, visualise and visualise some more,” he emphasised.

“Paying attention is what I strive for, so I become familiar with the environment and pressure. When the actual competition happens, it feels like I have already been there and succeeded,” he explained.

MMA is rapidly gaining popularity in Namibia, attracting a new generation of athletes and fans. “The sport has grown in the last few years based on my observation and it seems like a lot more people are taking it seriously,” he said.

The sport combines techniques from various martial arts disciplines, including boxing, wrestling, judo and Brazilian jiu-jitsu, providing a comprehensive and intense competition environment.

On his plans for the future, Hinda said: "I believe I am exactly where I need to be, and I plan to go professional within the next year. I dream of representing my country in major international competitions".

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Allgemeine Zeitung 2024-10-12

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Katima Mulilo: 17° | 36° Rundu: 17° | 35° Eenhana: 19° | 37° Oshakati: 20° | 37° Ruacana: 20° | 37° Tsumeb: 23° | 34° Otjiwarongo: 19° | 33° Omaruru: 23° | 37° Windhoek: 20° | 33° Gobabis: 21° | 33° Henties Bay: 13° | 19° Wind speed: 22km/h, Wind direction: S, Low tide: 04:48, High tide: 11:26, Low Tide: 17:44, High tide: 00:02 Swakopmund: 14° | 16° Wind speed: 30km/h, Wind direction: SW, Low tide: 04:46, High tide: 11:24, Low Tide: 17:42, High tide: 00:00 Walvis Bay: 14° | 23° Wind speed: 39km/h, Wind direction: SW, Low tide: 04:46, High tide: 11:23, Low Tide: 17:42, High tide: 23:59 Rehoboth: 20° | 34° Mariental: 23° | 38° Keetmanshoop: 22° | 38° Aranos: 21° | 37° Lüderitz: 15° | 30° Ariamsvlei: 23° | 39° Oranjemund: 13° | 20° Luanda: 24° | 25° Gaborone: 21° | 35° Lubumbashi: 18° | 33° Mbabane: 16° | 32° Maseru: 17° | 32° Antananarivo: 10° | 27° Lilongwe: 22° | 32° Maputo: 20° | 33° Windhoek: 20° | 33° Cape Town: 14° | 21° Durban: 18° | 25° Johannesburg: 20° | 31° Dar es Salaam: 24° | 30° Lusaka: 20° | 32° Harare: 18° | 31° Currency: GBP to NAD 22.69 | EUR to NAD 19.02 | CNY to NAD 2.46 | USD to NAD 17.4 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.27 | EGP to NAD 0.35 | KES to NAD 0.13 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.08 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 132.83 | USD to AOA 909.1 | USD to BWP 13.28 | USD to EGP 48.53 | USD to KES 128.5 | USD to NGN 1625.33 | USD to ZAR 17.39 | USD to ZMW 26.4 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1854.97 Up +1.41% | Casablanca Stock Exchange (CSE) MASI 14101.61 Down -0.01% | Egyptian Exchange (EGX) 30 Index 30762.32 Down -1.33% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 657.18/OZ UP +0.91% | Copper US$ 4.47/lb UP +1.10% | Zinc US$ 3 171.30/T DOWN -0.03% | Brent Crude Oil US$ 79.33/BBP DOWN -0.0052 | Platinum US$ 984.46/OZ UP +1.35% Sport results: Weather: Katima Mulilo: 17° | 36° Rundu: 17° | 35° Eenhana: 19° | 37° Oshakati: 20° | 37° Ruacana: 20° | 37° Tsumeb: 23° | 34° Otjiwarongo: 19° | 33° Omaruru: 23° | 37° Windhoek: 20° | 33° Gobabis: 21° | 33° Henties Bay: 13° | 19° Wind speed: 22km/h, Wind direction: S, Low tide: 04:48, High tide: 11:26, Low Tide: 17:44, High tide: 00:02 Swakopmund: 14° | 16° Wind speed: 30km/h, Wind direction: SW, Low tide: 04:46, High tide: 11:24, Low Tide: 17:42, High tide: 00:00 Walvis Bay: 14° | 23° Wind speed: 39km/h, Wind direction: SW, Low tide: 04:46, High tide: 11:23, Low Tide: 17:42, High tide: 23:59 Rehoboth: 20° | 34° Mariental: 23° | 38° Keetmanshoop: 22° | 38° Aranos: 21° | 37° Lüderitz: 15° | 30° Ariamsvlei: 23° | 39° Oranjemund: 13° | 20° Luanda: 24° | 25° Gaborone: 21° | 35° Lubumbashi: 18° | 33° Mbabane: 16° | 32° Maseru: 17° | 32° Antananarivo: 10° | 27° Lilongwe: 22° | 32° Maputo: 20° | 33° Windhoek: 20° | 33° Cape Town: 14° | 21° Durban: 18° | 25° Johannesburg: 20° | 31° Dar es Salaam: 24° | 30° Lusaka: 20° | 32° Harare: 18° | 31° Economic Indicators: Currency: GBP to NAD 22.69 | EUR to NAD 19.02 | CNY to NAD 2.46 | USD to NAD 17.4 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.27 | EGP to NAD 0.35 | KES to NAD 0.13 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.08 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 132.83 | USD to AOA 909.1 | USD to BWP 13.28 | USD to EGP 48.53 | USD to KES 128.5 | USD to NGN 1625.33 | USD to ZAR 17.39 | USD to ZMW 26.4 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1854.97 Up +1.41% | Casablanca Stock Exchange (CSE) MASI 14101.61 Down -0.01% | Egyptian Exchange (EGX) 30 Index 30762.32 Down -1.33% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 657.18/OZ UP +0.91% | Copper US$ 4.47/lb UP +1.10% | Zinc US$ 3 171.30/T DOWN -0.03% | Brent Crude Oil US$ 79.33/BBP DOWN -0.0052 | Platinum US$ 984.46/OZ UP +1.35%